I came across this article today and boy oh boy is it so true. I have had people come in often with a very specific area of tightness in their neck, as well as the base of their neck where it meets the shoulder. I have already started seeing inflammation in the thumbs from texting. The important thing to take away as with computers as well, TAKE A BREAK! Stretch. Often. Oh, and get acupuncture It helps with all of those tight muscles and if any inflammation is present.
I had severe back and hip pain from a work related injury and the pain completely resolved within a couple of months. Whenever you are having a bad day, come see Stephanie and she will definately brightn it!
- Zandrea, Portland, OR