How our “smartphones” are not so smart for our bodies!

I came across this article today and boy oh boy is it so true. I have had people come in often with a very specific area of tightness in their neck, as well as the base of their neck where it meets the shoulder. I have already started seeing inflammation in the thumbs from texting. The important thing to take away as with computers as well, TAKE A BREAK! Stretch. Often. Oh, and get acupuncture :) It helps with all of those tight muscles and if any inflammation is present.

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September 20th, 2012

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I had severe back and hip pain from a work related injury and the pain completely resolved within a couple of months. Whenever you are having a bad day, come see Stephanie and she will definately brightn it!

- Zandrea, Portland, OR

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